Meditation for KIDS
We create Guided Meditations for Kids (and Adults!) of all ages using Guided Imagery to take your child away on adventures near and far! These Kids Meditations are ideal for Relaxation, Sleep, Stress, Anxiety and building a calm and peaceful inner life. Our Meditations are used in schools and homes throughout the world and can be listened to on our App, YouTube channel or purchased for download from our Store.
Guided Meditation and Guided Imagery helps children to tune into themselves, nourishing their inner life which often gets neglected in this fast-paced world. It allows their tremendous imaginations to run free! Our sleep meditations for kids encourages a better sleep, which in turn helps them to be more focused during the day. It also helps them to develop better social skills with their peers and the environment around them.
Today’s kids are facing a sensory overload from a very early age from the television, video games, mobile phones and the internet. All of this to some degree can over-stimulate our kids and make it difficult for them to ground themselves again. We aim to teach kids to meditate; to teach them that it can be fun and relaxing and to help them unleash the power of their own imagination. This allows them to go on many exciting adventures from Flying with Unicorns to visiting their Secret Treehouse!
Guided Meditation and Guided Imagery helps children to tune into themselves, nourishing their inner life which often gets neglected in this fast-paced world. It allows their tremendous imaginations to run free! Our sleep meditations for kids encourages a better sleep, which in turn helps them to be more focused during the day. It also helps them to develop better social skills with their peers and the environment around them.
Today’s kids are facing a sensory overload from a very early age from the television, video games, mobile phones and the internet. All of this to some degree can over-stimulate our kids and make it difficult for them to ground themselves again. We aim to teach kids to meditate; to teach them that it can be fun and relaxing and to help them unleash the power of their own imagination. This allows them to go on many exciting adventures from Flying with Unicorns to visiting their Secret Treehouse!
Guided Imagery for KIDS
Guided imagery is a very simple and highly effective relaxation technique. It teaches our kids to imagine beautiful and meaningful images that are symbolic to them. These Images can help them feel peaceful, calm and above all: safe. This can have a significant improvement in alleviating anxiety and stress. Guided imagery works on any age group without much effort and is fun to do. Just let your imagination run free!
Guided Meditation for KIDS
Our Guided Meditations for Kids are designed specifically as “Interactive Story” meditations, which gives the child the option to choose what they do and where they want to go; to be whoever they want to be. We guide the way but ultimately it is the child who really decides what they would like do and where they would like to go. We act as a calm and gentle assurance who is with them every step of the way. We will keep your child safe at all times and ensure that they have a happy and peaceful experience.
Benefits of Meditation for KIDS
Many studies have been compiled on the benefits of Kids Meditation. Here is a list of just some of them:
- Relief of Stress and Anxiety
- Supports Healthy and Emotional Development
- Increased Focus and Concentration
- Increased Creativity
- Feeling More Calm and Relaxed
- Restful Nights Sleep
KIDS Meditation Examples
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Testimonials
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"...Some of these students are 17 year old boys, and you haven’t seen anything until you’ve seen the school ‘bad boy’ arguing his case for floating on a cloud! The effect has been astounding on both concentration and behaviour."
Ms Gammond Head of English Cairo English School |
“I love this more than words can say and plan to share it with our community in my monthly newsletter in September. THANK YOU!!! xo Suzanne, Founder, Generation Mindful ‘and you even feel quite floppy...’ =) ...my favorite line.”
Suzanne Tucker Founder Generation Mindful (www.genmindful.com) |
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“New horizon is awesome it's a fun way of spending the night I love it 😍 and I hope you upload more videos their really great 👍🏽 and I will always have a great night sleep when I listen to new horizon you always have the best storytelling ever and the music in the background is great 👍🏽🖤❤️💛💚💙💜❣️💕💞💓💗💖💘💝💟🎆🎇🥇🏅🎖🏆🌙👍🏽👏🏼😴😘😍👺😀😃😄😁😁"
Alice Dolbow YouTube |
“Hi, my son is a big worrier which stops him getting to sleep. Your videos have been amazing at helping him relax. He now requests them every night. We listen every night together, he doesn't fall asleep but will practice the breathing and relaxes a lot during that time.They are beautifully well done. I work with anxious kids too and often recommend your videos to parents as apart of mindfulness and sleep hygiene. Thank you very much.”
Morry YouTube |
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"We've found your guided meditations for kids so beneficial! My kids (ages 8 & 6) love them & ask for them every night! Thank you for providing such soothing bedtime adventures!!!”
Danil Watson YouTube |
"Has really helped my son settle use to take 3 hours to get to sleep but now it's 20 mins with this on repeat. God send !!! Thank you"
StormyRowe YouTube |
In The Media
We have been fortunate enough to have our Kids Meditations featured on various blogs and websites, some of which are listed below:
Popsugar: https://www.popsugar.co.uk/parenting/How-Sleep-Meditation-Helping-My-Family-Go-Bed-46258370
Kids on the Coast: http://www.kidsonthecoast.com.au/component/kidsonthecoast/article/wellbeing/wellbeing-5-top-meditations-for-kids
Project Rise Blog: http://projectriseblog.blogspot.co.uk/2017/08/heres-trick-we-use-to-get-our-kids-to.html
Earth and Bloom: http://earthandbloom.com/mindfulness-meditation-babies-and-toddlers
Comforting Anxious Children: http://comfortinganxiouschildren.com/best-products-anxious-kids/#mind
The Seekers: www.theseekers.ca/en/2018/01/27/mankind-earth-part-2/
California Casualty: https://mycalcas.com/2017/07/6-ways-keep-mindfulness-classroom/
Anxiety Gone: anxiety-gone.com/best-guided-meditation-kids-anxiety-available-youtube/
Popsugar: https://www.popsugar.co.uk/parenting/How-Sleep-Meditation-Helping-My-Family-Go-Bed-46258370
Kids on the Coast: http://www.kidsonthecoast.com.au/component/kidsonthecoast/article/wellbeing/wellbeing-5-top-meditations-for-kids
Project Rise Blog: http://projectriseblog.blogspot.co.uk/2017/08/heres-trick-we-use-to-get-our-kids-to.html
Earth and Bloom: http://earthandbloom.com/mindfulness-meditation-babies-and-toddlers
Comforting Anxious Children: http://comfortinganxiouschildren.com/best-products-anxious-kids/#mind
The Seekers: www.theseekers.ca/en/2018/01/27/mankind-earth-part-2/
California Casualty: https://mycalcas.com/2017/07/6-ways-keep-mindfulness-classroom/
Anxiety Gone: anxiety-gone.com/best-guided-meditation-kids-anxiety-available-youtube/
Download the App
We are dedicated to creating new and interesting fresh content for your child and we hope the whole family can enjoy our App!
With such a wide selection of free sleep sounds, meditations and stories to try out, and even more available with one of our affordable subscriptions. What have you got to lose?
Available to Download for FREE today.
With such a wide selection of free sleep sounds, meditations and stories to try out, and even more available with one of our affordable subscriptions. What have you got to lose?
Available to Download for FREE today.
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